Where Energy Flows

Himalayan Salt Lamps have been used for years to improve the quality of the air in the home. I purchased my first one over a decade ago and it continues to work beautifully clearing the air. Since they operate on a nightlight bulb, their operation is inexpensive and they are easy to maintain. Over the years, I have added many more to there being one in nearly every room in my house, quietly doing their amazing work.

Although some people remain skeptic, further scientific research is revealing that the lamps can really change your physical well-being, especially related to breathing problems like allergies, asthma and second-hand smoke. New studies now reveal that they can also improve your mental health as well. We all want to lead calmer, happier lives so read on.

The conveniences we surround ourselves with in our every day world: cars, radios, televisions, computers, tobacco, microwaves, the list grows, output positive ions at a much higher rate than the environment can balance them. Scientists are beginning to realize that this is a red flag for your mental health. Himalayan salt lamps give off an overabundance of negative ions, which can help to counteract the positive ions given off in your home that lower healthy air quality.

Since negative ions are found in large numbers at the beach or mountains, away from the cities we generally live in, our brains associate negative ions with happiness and energy. Doctors are now beginning to study the connection between negative ions and the release from depression, as negative ions also have a positive affect on the serotonin levels in the brain.

Many of my clients report significant calming effects from their salt lamps. Most likely this is due to the negative ion output into the air. They report feeling of greater peace, tranquility and happiness. They find their stress levels reducing and enjoying greater levels of calm. Stress is a major catalyst to more serious health problems, an indication that salt lamps might help you discover a healthier, happier life. Several of my clients have salt lamps in the bathroom. They report noticeably lower levels of stress from the feeling of spending time at the beach - while day-dreaming in the tub. Logically the salt lamp is imitating the wonderful negative ion filled air that is created by the ocean water condensing and the salt drifting on the breeze.

Other clients find that having a small salt lamp in their office at work helps their day go faster and their stress level greatly reduced.

Salt lamps can be purchased from many sources. Metaphysical stores often carry them. Several health food stores in my area have them. They can be ordered online. Make sure you purchase them from a reliable source and that they are genuine Himalayan Salt Lamps.

Peace and Harmony - enjoying negative ions….

© Roberta Binder, 2008. All rights reserved.

Although many people are happy to have Himalayan slat lamps for health, spiritual and mental benefits, there is an even deeper set of benefits. Before you purchase a salt lamp, it is a good idea to learn a bit more about how they really work. It begins with ions. Learning the intricacies of how negative ions are created from salt lamps sounds involved and scientific, but once you understand a few basics, it is not too difficult to grasp. The basic concept with Himalayan salt lamps is that the air around us is electrically charged. The particles in the air are called “ions.” Ions can be either negatively or positively charged. In a natural environment, all living and non-living things change the quality of the electricity in the air.

However with the plethora of electronics, automobiles, computers, cooling systems and other luxuries of our modern world, these conveniences are putting out more positive ions than they use. Add to that smog from factories, cell phones, heating systems (just a few of the things that output a large percentage ions), that put out negative ions. Soon the mix becomes an imbalance within nature. Science has found that rock salt crystals are actually one of the best natural emitters of negative ions in the world. That means that a rock salt lamp can help to equalize the positive ions in you house, especially in home offices, television rooms and kitchens.

You probably won’t consciously notice this difference, but your senses will on a subtle level. Just like the feeling in nature at the beach, after a lightening storm, or in the mountains near a waterfall. The air is refreshing, easy to breathe and healthy. Most people associate these negatively-charged air situations with calmness, peace and relaxation. In these natural health places, there are about 4000 negative ions in a cubic centimeter of air. However, in a city during rush hour, that number drops to more like 100 negative ions per cubic centimeter. So you can really see how this big difference affects the stress level in your body. This is what a Himalayan salt lamp does in your home.

Salt lamps have been found to help with allergies, asthma and other breathing problems. The negative ions help clear the air of pollen, dust, smoke, pet dander, odors, mold, dust mites and other forms of pollution.

And, of course, when you purchase a Himalayan Salt Lamp, make sure that you are getting one from the true source. Other lamps may look beautiful, but they will not be as effective. Know your source and always purchase a genuine Himalayan Salt Lamp.

Himalayan Salt Lamps not only affect your physical health, they are also beneficial for your mental health, and we’ll look at that next.

…to be continued.

© Roberta Binder, 2008. All rights reserved.

Many of my clients have been asking about Himalayan salt lamps and wondering what they do. Well, the answer is simple and complex. They affect different people in different ways, and most often people find the lamps assist in bring peace and calm.

Just their colors alone create delightful gazing stones -a diversion and rest to release your eyes from the computer screen, TV or even the book or heated discussion. Their striated coloration reminds one of a camp fire, perhaps, easing your being into a relaxed state.

Himalayan salt lamps are formed from rock salt found in the Himalayan Mountains. The important reason in selecting salt lamps from this source is that they were formed in an area that was relatively pollution free during their formation.

Millions of years ago, when the earth was in its beginning times, an immense pressure caused the Himalayan Mountains to rise out of the ocean. The primordial waters that were present at that time were forced up inside the massive Himalayan Mountains. Under incredible pressure this salt ocean was converted into solid Himalayan salt. This is the salt that is mined by hand to create the majority of the salt lamps we enjoy today.

In addition to contributing to relaxation as a gazing stone, the lamps emit negative ions which help the human body to experience a sensory relaxation response. Thus you feel the exhilaration you experience near the fresh ocean air or the clean fresh feeling just after a thunder and lightning storm. Thus Himalayan salt lamps work great near computers, in bedrooms and are the perfect night light. Bring back a natural fresh quality to the air and improve your home or office ambiance. I have a salt lamp in nearly every room of my home.

…to be continued.

© Roberta Binder, 2008. All rights reserved.